Michael Spoelder v1:40/0:20r...9 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,000 |
| Overall Time | 19:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 104 |
February 18, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 26 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 339 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 73 | |||||
| r799 |
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