Michael Spoelder 15:03 row
3,104
Meters
15:03.9
Time
2:25.6
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 107 |
February 09, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,104 | 2:25.6 | 113 | 690 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 15:03.0 | 10 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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