Viet Dang 1:00:20 row
12,503
Meters
1:00:20.6
Time
2:24.7
Pace
695
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 31, 2020 02:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.6 | 12,503 | 2:24.7 | 115 | 696 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 1:00:20.6 | 69 | 2:29.2 | 105 | 662 | 17 |