Viet Dang 24:20 row
5,001
Meters
24:20.4
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
April 02, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,001 | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 24:20.4 | 885 | 2:27.1 | 110 | 678 | 19 |