Viet Dang 4x500m/r row
2,000
Meters
10:25.2
Time
2:36.3
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:25.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 21, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 22 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 24 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 19 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 20 |