Viet Dang v30:00/2:40r...3 row
19,172
Meters
1:30:00.0
Time
2:20.8
Pace
1097
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,324 |
| Overall Time | 1:38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
February 11, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,172 | 2:20.8 | 125 | 731 | 18 | |
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 18 | |
| r: 2:40 | 91 | |||||
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:40 | 44 | |||||
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 19 | |
| r: 2:40 | 17 | |||||
| r152 |