Viet Dang v30:00/2:40r...3 row
18,740
Meters
1:30:00.0
Time
2:24.0
Pace
1053
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,203 |
| Overall Time | 1:38:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 09, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,740 | 2:24.0 | 117 | 702 | 19 | |
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 19 | |
| r: 2:40 | 64 | |||||
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 19 | |
| r: 2:40 | 60 | |||||
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 19 | |
| r: 2:40 | 339 | |||||
| r463 |