Viet Dang v400m/1:30r...6 row
3,002
Meters
13:45.4
Time
2:17.4
Pace
148
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:45.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 18, 2019 02:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,002 | 2:17.4 | 135 | 763 | 23 | |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:30 | 254 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:30 | 231 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:30 | 217 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 28 | |
| r: 1:30 | 166 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 30 | |
| r: 1:30 | 139 | |||||
| 6:28.0 | 1,002 | 3:13.6 | 48 | 465 | 17 | |
| r1,007 |