Viet Dang v1000m/2:00r...3 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 17:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 30, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 394 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 360 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 338 | |||||
| r1,092 |