Viet Dang 21100m row
21,100
Meters
1:39:23.5
Time
2:21.3
Pace
1210
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 19, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:23.5 | 21,100 | 2:21.3 | 124 | 726 | 21 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 21 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 21 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 21 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 21 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 21 |
| 10:19.2 | 12,000 | 2:34.8 | 94 | 624 | 19 |
| 9:16.5 | 14,000 | 2:19.1 | 130 | 747 | 20 |
| 9:28.8 | 16,000 | 2:22.2 | 122 | 718 | 21 |
| 9:30.7 | 18,000 | 2:22.6 | 121 | 714 | 22 |
| 9:54.2 | 20,000 | 2:28.5 | 107 | 667 | 22 |
| 5:18.1 | 21,100 | 2:24.5 | 116 | 698 | 25 |