Viet Dang v500m/1:30r...6 row
3,000
Meters
11:30.6
Time
1:55.1
Pace
206
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 04, 2019 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:30 | 246 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 239 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:30 | 246 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:30 | 200 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:30 | 225 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:30 | 57 | |||||
| r1,213 |