Viet Dang 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
July 24, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 19 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 |