Viet Dang v1:00/1:30r...12 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
180
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 18, 2019 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:30 | 233 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:30 | 250 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:30 | 252 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:30 | 246 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:20 | 215 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:20 | 210 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:20 | 203 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:20 | 217 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 141 | |||||
| r2,426 |
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Workout Graph
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