Chris Cowan 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 109 |
March 05, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 37 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 36 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 37 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 38 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 39 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed a 5k after work. Didn't even warm up and still only 6.9 seconds from a PB.