Chris Cowan 20:12 row
5,005
Meters
20:12.6
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 37 |
| Stroke Count | 760 |
| Drag Factor | 110 |
February 25, 2025 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,005 | 2:01.1 | 197 | 977 | 37 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 37 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 38 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 39 |
| 20:12.6 | 61 | 1:43.2 | 318 | 1393 | 43 |
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Workout Graph
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Within 4 seconds of a PB and I didn’t even warm up.