Chris Cowan 20:29 row
5,010
Meters
20:29.1
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 114 |
February 22, 2025 15:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,010 | 2:02.6 | 190 | 952 | 38 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 36 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 38 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 39 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 40 |
| 20:29.1 | 133 | 1:49.3 | 267 | 1220 | 41 |
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Workout Graph
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Just rowing