Chris Cowan 149m row
149
Meters
0:34.5
Time
1:55.7
Pace
9
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 19 |
| Drag Factor | 138 |
February 22, 2025 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.5 | 149 | 1:55.7 | 226 | 1076 | 33 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 |
| 0:11.0 | 149 | 1:52.2 | 247 | 1151 | 27 |
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Workout Graph
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More warmup at DF of 138.