Chris Cowan 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 119 |
February 22, 2025 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 77 | 36 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 33 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 35 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 38 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 37 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 38 |
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Workout Graph
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Warmup at DF of 119