Chris Cowan 20:30 row
5,006
Meters
20:30.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 790 |
| Drag Factor | 110 |
February 20, 2025 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,006 | 2:02.9 | 189 | 948 | 38 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 37 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 38 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 39 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 40 |
| 20:30.5 | 142 | 1:47.3 | 283 | 1272 | 41 |
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Workout Graph
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Just rowing.