Chris Cowan v2:00/2:00r...5 row
3,613
Meters
14:00.0
Time
1:56.2
Pace
246
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 39 |
| Stroke Count | 639 |
| Drag Factor | 110 |
February 19, 2025 18:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,613 | 1:56.2 | 223 | 1066 | 39 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 40 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 39 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 42 | |
| r: 2:00 | 20 | |||||
| r654 |
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Workout Graph
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C2 WOD