Chris Cowan 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
February 17, 2025 16:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 36 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 34 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 37 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 37 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 38 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 39 |
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Workout Graph
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Includes a 5:00 warmup so not a bad distance.