Chris Cowan v500m/2:00r...2 row
1,500
Meters
5:46.1
Time
1:55.3
Pace
103
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 9:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 120 |
February 16, 2025 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 39 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 40 | |
| r: 2:00 | 84 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 39 | |
| r: 2:00 | 19 | |||||
| r103 |
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Workout Graph
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Started C2 WOD, got interrupted after the second interval.