Chris Cowan 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
76
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 120 |
February 16, 2025 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 34 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 34 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 35 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 36 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 36 |
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Warmup