Chris Cowan 16:51 row
4,009
Meters
16:51.6
Time
2:06.1
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 116 |
February 15, 2025 12:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.6 | 4,009 | 2:06.1 | 174 | 899 | 35 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 34 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 35 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 36 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 37 |
| 16:51.6 | 225 | 1:54.6 | 232 | 1098 | 38 |
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