Chris Cowan 20:39 row
5,009
Meters
20:39.8
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 36 |
| Stroke Count | 753 |
| Drag Factor | 110 |
February 11, 2025 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,009 | 2:03.7 | 185 | 935 | 36 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 34 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 36 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 37 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 38 |
| 20:39.8 | 181 | 1:49.9 | 263 | 1206 | 41 |
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Workout Graph
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Just rowing.