Chris Cowan 300m row
300
Meters
0:54.8
Time
1:31.3
Pace
27
Calories
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 60 |
| Stroke Count | 54 |
| Drag Factor | 137 |
February 08, 2025 11:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 60 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 59 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 60 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 62 |
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Workout Graph
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February CTC Challenge.