Chris Cowan 1500m row
1,500
Meters
6:17.6
Time
2:05.8
Pace
92
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 134 |
February 08, 2025 11:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 34 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 33 |
| 1:17.3 | 600 | 2:08.8 | 164 | 863 | 33 |
| 1:16.9 | 900 | 2:08.1 | 166 | 872 | 34 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 37 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 939 | 36 |
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