Chris Cowan 2500m row
2,500
Meters
11:15.8
Time
2:15.1
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 116 |
February 06, 2025 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 2,500 | 2:15.1 | 142 | 787 | 33 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 33 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 33 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 34 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 34 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 34 |
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