Chris Cowan 3786m row
3,786
Meters
15:29.9
Time
2:02.8
Pace
243
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 618 |
| Drag Factor | 104 |
January 18, 2025 11:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.9 | 3,786 | 2:02.8 | 189 | 950 | 39 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 39 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 40 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 40 |
| 3:12.0 | 3,786 | 2:02.1 | 192 | 961 | 40 |
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Workout Graph
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Practicing for a fast 5k.