Chris Cowan 7000m row
7,000
Meters
29:43.6
Time
2:07.4
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 103 |
January 17, 2025 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 7,000 | 2:07.4 | 169 | 882 | 35 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 34 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 35 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 35 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 36 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 36 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 36 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 36 |
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Workout Graph
Loading data.
Just getting in some meters.