Chris Cowan 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 796 |
| Drag Factor | 104 |
January 15, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 38 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 37 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 38 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 38 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 40 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 40 |
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Workout Graph
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There was already at least 10 seconds on the erg when I started rowing. Oops!