Chris Cowan v500m/2:00r...1 row
500
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 508 |
| Overall Time | 3:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 110 |
January 15, 2025 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 39 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 39 | |
| r: 2:00 | 8 | |||||
| r8 |
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Workout Graph
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