Chris Cowan 25:04 row
6,009
Meters
25:04.6
Time
2:05.1
Pace
379
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 953 |
| Drag Factor | 103 |
January 14, 2025 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.6 | 6,009 | 2:05.1 | 178 | 913 | 37 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 38 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 38 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 39 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 39 |
| 25:04.6 | 21 | 1:49.5 | 266 | 1216 | 26 |
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Workout Graph
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