Chris Cowan 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 39 |
| Stroke Count | 808 |
| Drag Factor | 112 |
January 13, 2025 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 39 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 37 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 39 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 40 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 40 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 42 |
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Workout Graph
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First attempt at January CTC.