Chris Cowan 100m row
100
Meters
0:18.7
Time
1:33.5
Pace
9
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 51 |
| Stroke Count | 16 |
| Drag Factor | 166 |
January 13, 2025 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.