Chris Cowan 100m row
100
Meters
0:17.8
Time
1:29.0
Pace
9
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 64 |
| Stroke Count | 18 |
| Drag Factor | 143 |
January 13, 2025 17:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 64 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 64 |
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Workout Graph
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Missed a PR by .3 seconds