Chris Cowan 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
77
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 110 |
January 13, 2025 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 36 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 36 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup