Chris Cowan 3500m row
3,500
Meters
14:59.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 98 |
January 12, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.0 | 3,500 | 2:08.4 | 165 | 868 | 36 |
| 3:03.2 | 700 | 2:10.8 | 156 | 837 | 35 |
| 3:01.1 | 1,400 | 2:09.3 | 162 | 856 | 36 |
| 3:00.9 | 2,100 | 2:09.2 | 162 | 858 | 36 |
| 3:00.4 | 2,800 | 2:08.8 | 164 | 862 | 37 |
| 2:53.4 | 3,500 | 2:03.8 | 184 | 933 | 37 |
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Workout Graph
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Wanted to get to 8k for the day.