Chris Cowan 3510m row
3,510
Meters
14:28.7
Time
2:03.7
Pace
224
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 560 |
| Drag Factor | 99 |
January 12, 2025 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,510 | 2:03.7 | 185 | 935 | 38 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 39 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 38 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 39 |
| 2:06.0 | 3,510 | 2:03.5 | 186 | 939 | 39 |
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Workout Graph
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Prep for 5k.