Chris Cowan 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 99 |
January 12, 2025 10:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 36 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 35 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 37 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 38 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 39 |
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Warmup