Chris Cowan v6:00/2:00r...6 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 103 |
January 09, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 40 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 39 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 40 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 41 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | |
| r: 2:00 | 23 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD.