Chris Cowan 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 99 |
January 09, 2025 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 36 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 35 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 37 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 38 |
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Warmup