Chris Cowan 2000m row
2,000
Meters
8:54.6
Time
2:13.6
Pace
116
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 99 |
January 08, 2025 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 31 |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 31 |
| 1:47.6 | 800 | 2:14.5 | 144 | 795 | 31 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 796 | 31 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 806 | 31 |
| 1:43.8 | 2,000 | 2:09.7 | 160 | 851 | 32 |
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