Chris Cowan 1500m row
1,500
Meters
6:38.5
Time
2:12.8
Pace
88
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 103 |
January 06, 2025 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 31 |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 31 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 32 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 31 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 829 | 32 |
| 1:18.7 | 1,500 | 2:11.1 | 155 | 833 | 32 |
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