Chris Cowan 20:51 row
5,006
Meters
20:51.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 93 |
August 13, 2024 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,006 | 2:05.0 | 179 | 916 | 316 | 36 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 35 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 37 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 37 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 38 |
| 20:51.8 | 222 | 1:56.6 | 220 | 1058 | 15 | 38 |
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Workout Graph
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