Chris Cowan 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 95 |
July 02, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 70 | 37 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 37 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 38 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 39 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 38 |
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