Chris Cowan v1:00/1:00r...4 row
3,567
Meters
14:00.0
Time
1:57.7
Pace
241
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 45 |
| Stroke Count | 655 |
| Drag Factor | 107 |
May 03, 2024 11:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,567 | 1:57.7 | 214 | 1037 | 45 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 58 | |||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 22 | |||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC May Challenge