Chris Cowan v1:00/1:00r...4 row
3,521
Meters
14:00.0
Time
1:59.2
Pace
233
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 627 |
| Drag Factor | 111 |
April 26, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,521 | 1:59.2 | 206 | 1009 | 42 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 64 | |||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 43 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 20 | |||||
| r202 |
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Workout Graph
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Practice of May CTC.