Chris Cowan v25c/1:00r...12 row
4,278
Meters
16:23.4
Time
1:54.9
Pace
300
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 28:23.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 115 |
February 08, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,278 | 1:54.9 | 231 | 1093 | 39 | |
| 1:23.8 | 361 | 1:56.0 | 224 | 1070 | 37 | |
| r: 1:00 | 125 | |||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1097 | 39 | |
| r: 1:00 | 94 | |||||
| 1:20.5 | 353 | 1:54.0 | 236 | 1112 | 39 | |
| r: 1:00 | 90 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 39 | |
| r: 1:00 | 85 | |||||
| 1:22.6 | 358 | 1:55.3 | 228 | 1084 | 38 | |
| r: 1:00 | 75 | |||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1072 | 40 | |
| r: 1:00 | 77 | |||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 41 | |
| r: 1:00 | 78 | |||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 40 | |
| r: 1:00 | 80 | |||||
| 1:23.9 | 361 | 1:56.2 | 223 | 1067 | 40 | |
| r: 1:00 | 80 | |||||
| 1:23.6 | 361 | 1:55.7 | 225 | 1075 | 39 | |
| r: 1:00 | 79 | |||||
| 1:23.4 | 360 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 79 | |||||
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 43 | |
| r: 1:00 | 24 | |||||
| r966 |
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Workout Graph
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C2 WOD. 12 x 25 calories