Chris Cowan 3220m BikeErg
3,220
Meters
6:52.6
Time
2:08.1
Pace
99
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 70 |
| Revolution Count | 484 |
| Power/kg | 2.29 |
| Drag Factor | 100 |
August 05, 2023 16:37:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.6 | 3,220 | 2:08.1 | 166 | 872 | 70 | 130 |
| 6:52.6 | 3,220 | 2:08.1 | 166 | 872 | 70 | 130 |
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2 Mile Warmup
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